Program Summary: June 1st – 7th 

Monday: Back Squat + LB conditioning Tuesday: Press / Pull-up + UB conditioning Wednesday: Deadlift + WOD Thursday: Clean & Jerk technique + Front squat Friday: Bench press / Row + Interval WOD Saturday: Benchmark Sunday: Snatch technique + Strength...
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Program Summary: Mar 16th – 22nd

This week, and for the immediate future, our program will have some slight changes from the originally scheduled programming to accommodate the extra steps and precautions required to keep everyone healthy. Please ask a coach if you have any questions! Monday: Clean...
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Program Summary: March 9th – 15th

(Training cycle week 8)  Monday: Upper body Push/Pull + WOD Tuesday: Heavy back squat + lower body strength Wednesday: Conditioning WOD Thursday: Clean & Jerk + Deadlift  Friday: Gymnastics / mixed modal Saturday: Benchmark  Sunday: Snatch /...
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