Program Summary Dec 10th – 16th, 2018

Re-test week! Monday: Back squat 1RM + Short WOD Tuesday: Pull-up & dip 1RM / muscle endurance tests / 1km Row Wednesday: Conditioning Intervals (non testing day) Thursday: 1RM Snatch + 3RM Overhead squat Friday: “Funky Fifty” test Saturday:...
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Program Summary Dec 3rd – Dec 9th, 2018

Training cycle week 12 of 12 *This is our final building week, we re-test next week! Monday: Back squat + lower body strength Tuesday: Pull-up/dip + upper body WOD Wednesday: Big conditioning WOD Thursday: Snatch / clean WOD Friday: Upper body + WOD Saturday:...
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