Programming Summary May 21st – 27th

Week 7 of 13: de-load week This week we will be taking the weight & volume down a bit to allow our bodies to recover after a few hard and heavy weeks of training. On that note, make sure you follow the program guidelines, and avoid the temptation to go heavier...
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Programming Summary May 14th – 20th

Week 6 of 13: hypertrophy / strength block Monday: Front Squat & Back Squat / Squat Accessory Tuesday: Upper Body Wed: Big Conditioning Day Thursday: C&J / Squat Friday: Deadlift / Bench Press Sat: Benchmark WOD Sunday: Snatch / Strength...
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Programming Summary May 7th – 13th

Week 5 of 13: hypertrophy / strength block Monday: Front Squat & Back Squat / Squat Accessory Tuesday: Upper Body / WOD Wed: Snatch / Clean Thursday: Big Conditioning Day Friday: Squat / WOD Sat: Bench Press / WOD Sunday: Snatch / Strength...
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