Program Summary Oct 8th -14th, 2018

Training cycle week 4 of 12 Monday: Thanksgiving Holiday Team WOD Tuesday: Back squat Wednesday: Gymnastics strength + Conditioning Thursday: Snatch / OHS Friday: Deadlift + WOD Saturday: Benchmark/Conditioning Sunday: Clean & Jerk + Accessory...
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Program Summary Oct 1st – 7th, 2018

Training cycle week 3 of 12 Monday: Upper body / WOD Tuesday: Snatch / back squat Wednesday: Big conditioning WOD Thursday: Overhead / WOD (jerks etc. to start) Friday: Deadlift / WOD (cleans in WOD) Saturday: Benchmark Sunday: Snatch / strength...
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