WARM UP – MOBILITY
Agility ladder + dynamic stretch
Banded shoulder warmups / TTB prep
WOD A
TIME AFTER TIME
E3MOM x 10 sets:
300/250m Row, 250/200m Ski, or 700/600m Bike
10 Burpee bar touches
10 Toes to bar
—
– Work at a pace that is strong but sustainable
– You should be getting 45-60+ secs rest to start out
– Bring TTB reps down to 6-8 as needed, or scale to tucks, v-ups etc.
ACCESSORY
Spend at least 5-10 mins stretching today – give your body some love!
