July 9 2020

WARM UP – MOBILITY 1) 5 mins hamstrings and spine mobility drills – 2) 2 sets: 10-15 Banded good mornings (green) 10-15 BB deadlifts 10-15 BB hip thrusts (from floor) 30 secs plank hold (add light weight optional) WOD A E3MOM x 5 sets: 8-8-6-6-6 Deadlifts...
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July 8 2020

WARM UP – MOBILITY 1) 2 sets: 2-3 Banded shoulder warmups 5 Inch worms 10 Hollow rocks 10 Supermans 5 Scap pull-ups 5 Beat swings 10 Bench dips — 2) Warmup WOD A movements WOD A (20 mins total) A1) Alt. EMOM x 4 sets of each: 1) 5-10 HSPU’s 2) 10-15...
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July 7 2020

WARM UP – MOBILITY 1) 3 sets, 15-20 secs per exercise: Jogging on the spot Squat thrusts Jumping jacks High knees Butt kicks Air squats – rest 20-30 secs between sets – — 2) Front squat prep: Hip openers PVC pipe: thoracic & shoulder...
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