Nov 2, 2023 | WOD
WARM UP – MOBILITY Big dynamic joint warm-up and lower body / core movement prep Green band hip openers + front rack stretch — Review / Tech: Hang squat cleans w/ empty barbell WOD A HANG CLEAN X 5 Every 2:30 x 5 sets: 5 Hang squat cleans — Start at...
Nov 1, 2023 | WOD
WARM UP – MOBILITY Dynamic upper body warm-up / banded press + pull activations Overhead + Dip extension stretches Review + Warm-up strict pull-ups and bar dips WOD A Warm-up with 2 sets of 6-8 easy (banded or body weight) reps of each movement, then: Every 90s...
Oct 31, 2023 | WOD
WARM UP – MOBILITY Big dynamic joint warm-up and stretch out (lower body focused) Review Row / Bike / Sled push technique and warm-up 45-60 each. Partner up and set up on any station to start WOD A WOD A PARTNER WOD – BIKE / SLED PUSH / ROW With a partner...
