August 31 2012

FRIDAY Aug 31th

Warmup/Mobility: Coaches Choice

5 sets of:Back Squat 3 reps (heavy)

60 second rest

Weighted Pull up (no kip) 3 reps (heavy)

60 second rest

Workout: B)”The Volkswagon”21, 15, 9 reps of:

Bench Press @ Body Weight
Pull Ups