Warmup: Coaches Choice
Workout A)
2 x 400m ball sprints 40/30lb. Rest 1:1
Workout B)
40 Kettlebell Shoulder to Overhead (20 per side) 20/12kg
50′ Bear Crawl
30 Kettlebell Shoulder to Overhead (15 per side) 20/12kg
100′ Bear Crawl
20 Kettlebell Shoulder to Overhead (10 per side) 20/12kg
150′ Bear Crawl
100′ Bear Crawl
20 Kettlebell Shoulder to Overhead (10 per side) 20/12kg
150′ Bear Crawl
