WEDNESDAY Aug 29th – CROSSFIT 604 GONE BAD
Warmup/Mobility: Coaches Choice
1 minute per station

3 rounds

1 minute rest between rounds

Ball slams 40/30

Abmat sit ups

KB renegade rows

Lateral burpees

Air squats

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PRIVATE TRAINING

Ready To Go?

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CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

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OLYMPIC LIFTING

Get private coaching to improve your lifting technique

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GYMNASTICS

Get private coaching to improve your gymnastics skills

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STRENGTH

Get private coaching to improve your strength

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MORE

There's nothing we can't tackle to help you get better!

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