Warmup/Mobility: Coaches Choice

Workout: A)
Split Squats: 3 x 8 per per leg – 3010 tempo. Add kb weight as required.

Workout: B)
4 rounds for time:
5 Deficit Handstand pushups
15 Sumo Deadlift High Pulls 75/55lb
100′ OH Kettlebell Walk 24/16kg
2 Gassers

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