Strength Class (10AM)
Warm up/mobility – Coaches choice
Workout A) Full Snatch 10 min- Build to heavy, but clean, ME Snatch.
Workout B) 5X2 Full Snatch @ 80-85% of above number a) 4×3 snatchhigh pulls – heavy, rest 60 sec. b) 5/4/3/2 Weighted ring dips – rest 60 secs
WOD class (11AM)
Rankel – 20 min amrap: 225 pound Deadlift – 6 reps
7 Burpee pull-ups
10 Kettlebell swings – 2 pood
Run 200 meters
