WARM UP – MOBILITY

(Grab light plates & a PVC pipe)

1)

Hip & ankle openers

PVC thoracic & shoulder openers

Cuban press, ATYT’s etc. with light plates

2)

BB OHS / snatch warmup

WOD A

SNATCH PULL + SNATCH

E2.5MOM x 7 sets (17.5 mins)

Sets 1-3: (snatch pull + snatch) x 2

Sets 4-7: snatch pull + snatch

– Start light on the doubles, building technique. Get heavier on the singles, building to a challenging 1+1 for the day. ** If you’re still keeping it light to work on tech, stay with doubles **

– Reps can be power or squat

WOD B

OVERHEAD SQUAT X 5

In the remaining time in class, build to a challenging set of 5 overhead squats

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