WARM UP – MOBILITY
(Grab light plates & a PVC pipe)
1)
Hip & ankle openers
PVC thoracic & shoulder openers
Cuban press, ATYT’s etc. with light plates
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2)
BB OHS / snatch warmup
WOD A
SNATCH PULL + SNATCH
E2.5MOM x 7 sets (17.5 mins)
Sets 1-3: (snatch pull + snatch) x 2
Sets 4-7: snatch pull + snatch
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– Start light on the doubles, building technique. Get heavier on the singles, building to a challenging 1+1 for the day. ** If you’re still keeping it light to work on tech, stay with doubles **
– Reps can be power or squat
WOD B
OVERHEAD SQUAT X 5
In the remaining time in class, build to a challenging set of 5 overhead squats
