Sunday, August 8, 2021
WARM UP – MOBILITY
** Grab a red band, PVC pipe & barbell **.
PVC thoracic rotations & shoulder openers, hip openers

Red band shoulder warmups

3 position snatch warmup

WOD A
3 POSITION SNATCH
18 mins to work on technique and build to a heavy 3 position snatch

  • High hang, above knees, floor
  • Snatches can be power or squat
  • You can drop and reset after second snatch

WOD B
3 PAUSE FRONT SQUATS + 3 FRONT SQUATS
Pause for 3 secs on first 3 reps
In the remaining time in class, build to a heavy set of 3 pause front squats + 3 front squats

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