Sunday, August 8, 2021
WARM UP – MOBILITY
** Grab a red band, PVC pipe & barbell **.
PVC thoracic rotations & shoulder openers, hip openers
Red band shoulder warmups
3 position snatch warmup
WOD A
3 POSITION SNATCH
18 mins to work on technique and build to a heavy 3 position snatch
- High hang, above knees, floor
- Snatches can be power or squat
- You can drop and reset after second snatch
WOD B
3 PAUSE FRONT SQUATS + 3 FRONT SQUATS
Pause for 3 secs on first 3 reps
In the remaining time in class, build to a heavy set of 3 pause front squats + 3 front squats
