WARM UP – MOBILITY
(10 mins)
3 sets:
30 secs skipping / DU’s
Dynamic stretches
WOD A
CROSSFIT.COM HERO WOD “DORK”
6 rounds for time of:
60 Double-unders
30 KB swings 24/16kg
15 Burpees
—
– DU’s: approx. 1 min
– Swings: bring reps down to 15-25 as needed
– Burpees: bring reps down to 10 as needed
