WARM UP – MOBILITY

(10 mins)

3 sets:

30 secs skipping / DU’s

Dynamic stretches

WOD A

CROSSFIT.COM HERO WOD “DORK”

6 rounds for time of:

60 Double-unders

30 KB swings 24/16kg

15 Burpees

– DU’s: approx. 1 min

– Swings: bring reps down to 15-25 as needed

– Burpees: bring reps down to 10 as needed

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