Saturday, August 7, 2021
WARM UP – MOBILITY

2-3 mins High knees, butt kicks, jumping jacks etc.

2 Sets:
12-16 Banded dead bugs
8-12 Air squats / Wallballs
6-8 Beat swings / TTB
6-8 Cobra push-ups / burpees

WOD A
CHEEKY LITTLE SATURDAY
Complete for time:
1) 1km run
2) 21-15-9- reps of:
Toes to bar
Wallballs 20/14lb
3) 1km run

4) 45 Burpee pull-ups

  • Sub run for 1km row, ski, or 2km bike
  • Scale burpee pullup reps down by 10-15 as needed, and scale progression to burpee jumping pullup

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