WARM UP – MOBILITY
1) 5-7 mins big dynamic stretch

2) BB warmup
WOD A
DT COMPLEX
4 Deadlifts
3 Hang Power Cleans
2 Shoulder to Overhead
15 mins to build in the complex to something moderately heavy, past your DT weight. Keep overall volume low, use this just as a primer
WOD B
DT
Complete 5 rounds for time:
12 Deadlifts 155/105lb
9 Hang Power Cleans
6 Push Jerks
– 15 min cap

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