Friday, August 6, 2021
WARM UP – MOBILITY
Big dynamic warmup (open hips and front rack)
Big BB warmup for WOD A

WOD A
3 POSITION CLEAN + 1 JERK
15 mins to work on technique and build to a heavy 3 position clean + jerk

  • High hang, above knees, floor
  • Cleans can be power or squat
  • You can drop and reset after second clean

WOD B
BAD HABBITS
5 Rounds for time:
5 Deadlifts 275/185lb
10 DB shoulder to overhead 2 x 50/35lb
30 Double unders

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