Thursday, August 5, 2021
WARM UP – MOBILITY
** Setup for incline bench **

Shoulder circles/rotations, pec openers

2 sets:
12-15 Band pec flies
12-15 Band pull-aparts
12-15 Tricep press-downs
12-15 Empty bar incline bench press

WOD A
INCLINE BENCH PRESS X 6
E3MOM x 5 super sets:
10/8/6/6/6 Incline bench press

12-15 Banded face-pulls

  • Start at 50-60% of 1RM bench press and build as needed. Each set should be challenging but not maximal

WOD B
BODY-ODDY-ODDY-WEIGHT
15 min AMRAP:
10 Ring rows
15 Push-ups
20 Sit-ups

ACCESSORY
3 Super sets:
8-10 DB French press
16-20 Alt. DB bicep curls

  • rest 90 secs –

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