Thursday, August 5, 2021
WARM UP – MOBILITY
** Setup for incline bench **

Shoulder circles/rotations, pec openers

2 sets:
12-15 Band pec flies
12-15 Band pull-aparts
12-15 Tricep press-downs
12-15 Empty bar incline bench press

WOD A
INCLINE BENCH PRESS X 6
E3MOM x 5 super sets:
10/8/6/6/6 Incline bench press

12-15 Banded face-pulls

  • Start at 50-60% of 1RM bench press and build as needed. Each set should be challenging but not maximal

WOD B
BODY-ODDY-ODDY-WEIGHT
15 min AMRAP:
10 Ring rows
15 Push-ups
20 Sit-ups

ACCESSORY
3 Super sets:
8-10 DB French press
16-20 Alt. DB bicep curls

  • rest 90 secs –

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

GYMNASTICS

Get private coaching to improve your gymnastics skills

STRENGTH

Get private coaching to improve your strength

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING