WARM UP – MOBILITY
Dynamic squat warmup
Banded glute activations
WOD A
FARMAGEDDON
E3.5MOM x 5 super sets (17.5 mins)
5 Back squats @ 33X1 tempo
100′ Farmers carry
—
– Record heaviest weight used for back squat
WOD B
THICC
7 Rounds for time:
10 Front rack lunges 95/65lb
10 Sumo deadlift high-pulls 95/65lb
