WARM UP – MOBILITY

Dynamic squat warmup

Banded glute activations

WOD A

FARMAGEDDON

E3.5MOM x 5 super sets (17.5 mins)

5 Back squats @ 33X1 tempo

100′ Farmers carry

– Record heaviest weight used for back squat

WOD B

THICC

7 Rounds for time:

10 Front rack lunges 95/65lb

10 Sumo deadlift high-pulls 95/65lb

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