WARM UP – MOBILITY
Big dynamic stretch
Snatch warmup w/BB
WOD A
SNATCH
20-25 mins to establish a 1RM snatch
WOD B
CLEAN & JERK
20-25 mins to establish a 1RM C&J
WOD C
FRONT SQUAT
FRONT SQUAT X 10
Establish a 10RM front squat, aim for 60-70% of 1RM
*you don’t have to build in sets of 10, recommended 4-6 reps
