WARM UP – MOBILITY

2-3 sets:

30-40 secs skipping & double unders / box step-ups & jumps

+ Dynamic stretches

WOD A

LONG WEEKEND FEELS #NORAGRETS

3 rounds (38 mins)

4 min AMRAP:

8 Box jump overs 24/20″

4 Devil’s press 2 x 50/35lb

– 2 mins rest –

4 min AMRAP:

8 Burpee pull-ups

40 Double unders

– 4 mins rest –

– Score = total reps across the workout

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