WARM UP – MOBILITY
2-3 sets:
30-40 secs skipping & double unders / box step-ups & jumps
+ Dynamic stretches
WOD A
LONG WEEKEND FEELS #NORAGRETS
3 rounds (38 mins)
4 min AMRAP:
8 Box jump overs 24/20″
4 Devil’s press 2 x 50/35lb
– 2 mins rest –
4 min AMRAP:
8 Burpee pull-ups
40 Double unders
– 4 mins rest –
—
– Score = total reps across the workout
