DATE – Monday Aug 4th

 

Warm-up: Run 500m + dynamic joint warm-up

 

Mobility: Dynamic stretches and movement prep

 

WOD A) Complete for time:

 

50 Calorie row

40 Toes to bar

30 Wallballs (30/20lb slam ball)

20 Box jump over’s (24/20”)

500m Run

20 Burpees

30 Ball slams (30/20lb)

40 Ab-mat sit-ups

50 Calorie Row

 

Beginners scale reps down by 10. (40,30,20,10)

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