WARM UP – MOBILITY
Big dynamic stretch
Prep for WOD movements

WOD A
THREE’S A PARTY (PT.1)
3 min AMRAP
20/15 cal row
30 wallballs 20/14lb
20 toes to bar
30 box jumps 24/20″
20 ring dips
30 OH walking lunges 55/35lb plate
20 chest to bar pull-ups
30 burpees
-rest 1 min before starting part 2-

————————————————–

THREE’S A PARTY (PT.2)
6 min AMRAP:
20/15 cal row
30 wallballs 20/14lb
20 toes to bar
30 box jumps 24/20″
20 ring dips
30 OH walking lunges 55/35lb plate
20 chest to bar pull-ups
30 burpees
-rest 2 mins before starting part 3-

————————————————–

THREE’S A PARTY (PT.3)
Complete for time:
20/15 cal row
30 wallballs 20/14lb
20 toes to bar
30 box jumps 24/20″
20 ring dips
30 OH walking lunges 55/35lb plate
20 chest to bar pull-ups
30 burpees

ACCESSORY
Easy 5-10 min bike or row cool-down & stretch
Crossover recovery

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

GYMNASTICS

Get private coaching to improve your gymnastics skills

STRENGTH

Get private coaching to improve your strength

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING