DATE – Saturday

Warm-up: 5 min freeze tag

Mobility: Roll out lats and triceps + Banded overhead stretches

10 min to work on Jerk tech and practice kipping pull-ups (but keep volume low)

WOD A)
Compare yourself to the worlds best!
2013 and 2007 CrossFit Games WOD “2007”:

1000m Row, then,
5 Rounds of:
25 pull-ups
7 push jerks (135/85)

Newer / scaling athletes, please scale the pull-ups to 15 per round
Jerks are taken from the ground

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING