DATE – Saturday
Warm-up: 5 min freeze tag
Mobility: Roll out lats and triceps + Banded overhead stretches
10 min to work on Jerk tech and practice kipping pull-ups (but keep volume low)
WOD A)
Compare yourself to the worlds best!
2013 and 2007 CrossFit Games WOD “2007”:
1000m Row, then,
5 Rounds of:
25 pull-ups
7 push jerks (135/85)
Newer / scaling athletes, please scale the pull-ups to 15 per round
Jerks are taken from the ground
