WARM UP – MOBILITY
Big dynamic stretch
Warmup WOD movements
WOD A
ALL OF THE EVERYTHING
For total reps:
1) 8 min “Mary” AMRAP
5 HSPU’s
10 Alt. pistols
15 Pull-ups
-rest 2 min-
2) 4 min “Karen” AMRAP:
Wallballs 20/14lb
-rest 2 min-
3) 8 min “Jack” AMRAP:
10 Push press 115/75lb
10 KB Swings 24/16kg
10 Box jumps 24/20″
-rest 2 min-
4) 4 min Burpee AMRAP
