WARM UP – MOBILITY

Big dynamic stretch

Warmup WOD movements

WOD A

ALL OF THE EVERYTHING

For total reps:

1) 8 min “Mary” AMRAP

5 HSPU’s

10 Alt. pistols

15 Pull-ups

-rest 2 min-

2) 4 min “Karen” AMRAP:

Wallballs 20/14lb

-rest 2 min-

3) 8 min “Jack” AMRAP:

10 Push press 115/75lb

10 KB Swings 24/16kg

10 Box jumps 24/20″

-rest 2 min-

4) 4 min Burpee AMRAP

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