WARMUP/MOBILITY
Dynamic stretch
WOD A
Fight Gone Sad
3 Rounds:
1 min on / 15 secs off alt. stations, 1:30 min rest between rounds
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Barbell jumping squats 45/35lb
Hand-release pushups
Alt. DB snatches 45/30lb
Toes to bar
Slamball over-shoulder 40/30lb
WOD B
Team 15 min AMRAP Row
Teams of 3 row as many metres as possible in 15 mins, switching every 200m
