WARM UP – MOBILITY

400m Run

Dynamic joint warm-up and stretch (hips / hamstrings / squat / overhead)

Warm-up/Review: DB movements and practice a few of each WOD movement

WOD A

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Complete for time:

– Run 800m –

2 – 4 – 6 – 8 – 10:

Dumbbell Devil Press (2 x 50/35)

Dumbbell box step ups (20″) (alternating legs, w/ 2 x DB’s held in hands)

– Run 400m –

10 – 8 – 6 – 4 – 2:

Double dumbbell thruster (50/35)

Box jumps (30/24)

– Run 800m –

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