WARM UP – MOBILITY
400m Run
Dynamic joint warm-up and stretch (hips / hamstrings / squat / overhead)
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Warm-up/Review: DB movements and practice a few of each WOD movement
WOD A
WHO DO WE APPRECIATE
Complete for time:
– Run 800m –
2 – 4 – 6 – 8 – 10:
Dumbbell Devil Press (2 x 50/35)
Dumbbell box step ups (20″) (alternating legs, w/ 2 x DB’s held in hands)
– Run 400m –
10 – 8 – 6 – 4 – 2:
Double dumbbell thruster (50/35)
Box jumps (30/24)
– Run 800m –
