WARM UP – MOBILITY
Skipping + dynamic stretches
WOD A
PURPLE LAMBORGHINI
E8MOM x 5 sets:
400m run
200′ sled push 55/35lb
10/7 cal bike
50 double unders
—
-Stagger heats of 7 by 2 mins
-Score = slowest round
ACCESSORY
Stretch/roll whatever needs some love!
