Full body dynamic warm-up / joint prep / stretch
– Review WOD movements and room set-up


3 Rounds for Time:
30 x Wallballs (20/14)
30 x Sumo deadlift high-pull (75/55)
30 x Box jump (20″)
30 x Push press (75/55)
30 x Cal Row
30 x Push-ups
10 x Body weight Back squat

For those attempting this solo / Rx’ed, partner up with someone of similar bodyweight and share a barbell on a rack. Stagger your start from your partner by a few mins so that you can share the squat bar / rower.
This workout is a ton of volume and we would like many athletes to do this as a partner WOD. Complete the full volume workout with a partner with only one person working at a time trying to divide the work evenly sharing the same equipment as you go.