WARM UP – MOBILITY
Big dynamic joint warm-up and full body stretch
Set up necessary equipment and warm-up ~5-10 reps of each movement at an easy pace.
WOD A
FILTHY FIFTY
Complete for time:
50 Box Jumps 24/20″
50 Jumping Pull-ups
50 KB Swings 16/12kg
50 Lunges
50 Knees-to-Elbows
50 Push press 45/35lb
50 GHD Hip Extensions (Sub 45/35lb good mornings)
50 Wallballs 20lb – 10′ / 14lb – 9′
50 Burpees
50 Double-unders
ACCESSORY
Cool down, Roll out, Mobilize, and/or work on a weakness.
