WARM UP – MOBILITY
Big dynamic warmup & stretch
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Warmup WOD movements
WOD A
TEAMWERK
25 min AMRAP With a partner:
60 Sandbag squats 60/40lb
40 Box jumps 24/20″
20 Burpee pull-ups
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– Split reps as evenly as possible, one person working at a time
– Sandbag can be held anywhere (front rack, one shoulder, back)
WOD B
TABATA ABMAT SITUPS
Complete 8 rounds of:
20s work / 10s rest
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Your score is your lowest number of repetitions completed in any one of the 8 sets.
