WARM UP – MOBILITY
Big dynamic running warm-up
Full body stretch out (hips / hamstrings / calves / overhead)
Tech: Handstand push-ups (kipping, strict, pike variations)
Review and warm-up other WOD movements
WOD A
BLAKE
4 Rounds for time:
100 ft Plate overhead walking lunge (45/35lb)
30 Box jumps (24/20″)
20 Wallballs (20/14lb – 10ft)
10 Handstand push-ups
—
Big classes: partner up to share some equipment and stagger your start by 3 mins.
(Last completed: July 27th, 2019)
ACCESSORY
Roll, Stretch, Mobilize
and/or work on a weakness
