WARM UP – MOBILITY
Dynamic laps (open hamstrings)
Bird dogs, heels elevated glute bridges, core warmups
Band dislocates/shoulder openers, banded OHS
–
Tech deadlifts
WOD A
DEADLIFT
DEADLIFT X 8
E2.5MOM x 4 sets:
8 Deadlifts @ 55/60/65% x 2 sets
—
– Try to start, and build a little heavier than last week
WOD B
TO INFINITY AND BEYOND!
7 min AMRAP:
7 Overhead squats 95/65lb
14 KB swings 24/16kg
—
– Use weights that can be done UB for a few sets
ACCESSORY
3-4 Sets, rest as needed:
8-12 GH raises
10-15 Paloff press /side
