WARM UP – MOBILITY
Easy 400m run
Full body dynamic stretches

Barbell warmup WOD movements

WOD A
LUMBERJACK 20
For Time:
20 Deadlifts 275/185lb
Run 400m
20 KB swings 32/24kg
Run 400m
20 Overhead Squats 115/75lb
Run 400m
20 Burpees
Run 400m
20 Chest to Bar Pullups
Run 400m
20 Box jumps 24/20″
Run 400m
20 DB Squat Cleans 2 x 45/30lb
Run 400m

ACCESSORY
Alt. Tabata x 6-8 rounds of each:
20 secs sit-ups
10 secs rest
20 secs Russian twist 15-25lb plate
10 secs rest

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