DATE – Saturday

 

Warm-up/Mobility)

5 mins Dynamic Warmup

Pec Opener

Calf Stretch

 

WOD A) Bench Press: 15 mins to build to a heavy triple

 

 

WOD B) 5 Rounds for time:

 

15 Box Jumps 24/20”

12 Hand Release Pushups

9 KB Swings 32/24 kg

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