Aug 24

DATE – Saturday

Warm-up/Mobility)

5 mins Dynamic Warmup

Pec Opener

Calf Stretch

WOD A) Bench Press: 15 mins to build to a heavy triple

WOD B) 5 Rounds for time:

15 Box Jumps 24/20”

12 Hand Release Pushups

9 KB Swings 32/24 kg