WARM UP – MOBILITY
Easy 400m run
Shoulder warmups w/ light plates
Hip openers
PVC shoulder / thoracic openers
OHS warmup
WOD A
NANCY
5 Rounds for time:
400 Meter Run
15 Overhead Squats 95/65lb
WOD B
2-3 sets w/light plates, 8-10 reps each:
Cuban rotations
Alt. front & side delt raises
Bent over rear delt raises

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