WARM UP – MOBILITY
2 rounds:
Easy row/run/jumping warmup
Dynamic stretches
WOD A
NONSTOP
Every 6 mins x 5 rounds:
10/7 cal bike
20 box jump overs 24/20″
400/350m row
—
-Stagger heats by 1 min, scale bike to less than 45 secs
-Record round time, score = your slowest round
ACCESSORY
Green band shoulder stretches: pecs, lats, posterior etc. x 1-2 mins each position
Roll/stretch any other tight areas
