DATE – Wednesday
Warm-up) 5-7 mins dynamic lengths
Mobility) 5 mins to address your own mobility/band stretching.
Warmup Clean
WOD A) CrossFit 604 “Burden Run”:
2km Run (4 laps of the block)
20 Power Cleans 185/125lb (If unsure of weight, go as heavy as 70-75% of 1RM)
500m Sandbag Run
200’ Box Push with 110/70lbs on top
WOD C) 2-3 sets:
10-20 GHD Situps – try weighting the situps with a med-ball if you are extremely comfortable with regular GHD situps
