WARM UP – MOBILITY
Dynamic hip openers / squat prep
Banded glute warmups
WOD A
PAUSE BACK SQUAT X 3
E2.5MOM x 7 sets:
3 Back squats @ 33X1 tempo

– Build as heavy as technique allows today
WOD B
CROSSFIT.COM HERO WOD “SCOTTY”
11 min AMRAP:
5 Deadlifts 315/205lb
18 Wallballs 20/14lb
17 Burpees over the bar

– No more than 70-75% of 1RM for deadlifts today

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