WARM UP – MOBILITY
Dynamic hip openers / squat prep
Banded glute warmups
WOD A
PAUSE BACK SQUAT X 3
E2.5MOM x 7 sets:
3 Back squats @ 33X1 tempo

– Build as heavy as technique allows today
WOD B
CROSSFIT.COM HERO WOD “SCOTTY”
11 min AMRAP:
5 Deadlifts 315/205lb
18 Wallballs 20/14lb
17 Burpees over the bar

– No more than 70-75% of 1RM for deadlifts today

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

GYMNASTICS

Get private coaching to improve your gymnastics skills

STRENGTH

Get private coaching to improve your strength

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING