WARM UP – MOBILITY

8-10 mins skipping and dynamic warmup

WOD A

DON’T CHECK ON ME PT. 1 OF 2

3 sets for time:

500/400m Row

100 Double unders

-Rest 90 secs-

-Stagger second heat by 2:30

-Approx. 2 mins for each movement

-Subtract 4.5 mins rest + stagger from final time

—–REST 5 MINS BEFORE STARTING PT.2—–

DON’T CHECK ON ME PT. 2 OF 2

3 sets for time:

1/.8km Bike

500/400m Ski

-Rest 90 secs-

-Stagger second heat by 2:30

-Approx. 2 mins for each movement

-Subtract 4.5 mins rest + stagger from final time

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