WARM UP – MOBILITY
8-10 mins skipping and dynamic warmup
WOD A
DON’T CHECK ON ME PT. 1 OF 2
3 sets for time:
500/400m Row
100 Double unders
-Rest 90 secs-
—
-Stagger second heat by 2:30
-Approx. 2 mins for each movement
-Subtract 4.5 mins rest + stagger from final time
—–REST 5 MINS BEFORE STARTING PT.2—–
DON’T CHECK ON ME PT. 2 OF 2
3 sets for time:
1/.8km Bike
500/400m Ski
-Rest 90 secs-
—
-Stagger second heat by 2:30
-Approx. 2 mins for each movement
-Subtract 4.5 mins rest + stagger from final time
