WARM UP – MOBILITY

1) 6-8 mins full body dynamic warmup

2) BB C&J warmup

WOD A

CLEAN & JERK

POWER CLEAN & JERK

15 mins to build to a heavy or max clean & jerk – any style

WOD B

I PICK THINGS UP & PUT THEM DOWN

3 sets (9 mins):

90 secs max c&j reps

– 90 secs rest –

– Goal weight today is approx. 60% of your heavy single. That being said, you may go heavier if you didn’t go too heavy in WOD A. Choose a weight that isn’t “light”, but that you can keep moving with.

– Reps can be any style

– Score = total reps

WOD C

3 sets, easy pace:

8-10 BB good mornings

10-15 BTN banded shoulder press

15-20 90/90 band pull-aparts

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