DATE – Sunday – WOD (90 min)

Warm-up: Group dynamic warm up / shoulder and hip movements

Mobility: Banded hip opener + front rack mobility

WOD A)
In 15 min build up to a heavy single clean

WOD B)
In 15 min build to a heavy set of 1 push press, 1 push jerk, 1 split Jerk

WOD C)
3 rounds for time:
10 Clean and Jerks (135/85lb)
15 Pull-ups
400m Run

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