WARM UP – MOBILITY
Agility ladder + dynamic stretch
WOD A
BALLIN’
20 min AMRAP:
20 Med-ball situps 20/14lb
15 Wallballs
10 Ball facing burpees
WOD B
4 Sets:
20 secs side plank L
– 10 secs rest –
20 secs side plank R
– 10 secs rest –
* 2 min front plank after 10 secs rest on set 4 of side planks *
