Tuesday, August 17, 2021
WARM UP – MOBILITY
** Setup a bar for front squats **
Dynamic lower body/squat warm-ups:

  • Leg swings, hip rotations, 90/90 windshield wipers etc.
  • Hip openers stretch, thoracic rotations, wrist stretches, glute activations

WOD A
CAN’T STOP THE SQUAT
E2MOM x 10 sets (20 mins)

10-1 Front squats

  • 1st set 10 front squats, 2nd set 9 reps, 3rd 8 reps etc., building to a heavy single
  • Start at approx. 50% of 1RM and build as needed

WOD B
DOZENS OF FUN
12 min AMRAP:
12 Lunges 2 x 50/35lb by sides
12 Wallballs 20/14lb
12 Banded sit-ups

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