Partner up and alternate Crossover Symmetry and Skipping drills


Stretch out Shoulders and Calves


WOD A) Benchmark WOD “The Ghost”


6 Rounds of:


1 min Calorie Row

1 min Burpees

1 min Doubleunders

1 min Rest


Try for as many reps as possible of EACH exercise, not just total score. Record separate totals of calories rowed, burpee reps and doubleunder reps completed.