DATE – Wednesday
Warm-up:
2 rounds
200m run
12 Band pull throughs
7 Glute bridges with 3s pause
Mobility: Partner assisted PNF hamstring stretch (90s/side each)
(15s hold / 5s drive x 4)
WOD A) (17 min)
Deadlift: Warm up to weight and then hit 5 working sets of 3 reps at 80-85% of 1 RM. Keep sets touch and go, controlling the bar down on every rep. Rest 2-3 min between working sets.
WOD B) 3 rounds for time:
25 Kettlebell Swings (32/24kg)
25 Burpees
