WARM UP – MOBILITY
8-10 mins dynamicWOD A
IF YOU CAN DODGE A WRENCH, YOU CAN DODGE A BALL
2 rounds for time:
1.5km Bike
1km Run
750m Row
50 DB box step-ups 50lb-24″/35lb-20″
25 Burpees

-Start on any station and try to move in order
-DB step-ups: hold DB whereverACCESSORY
5-7 mins easy bike/row/run cool-down
Roll & stretch whatever needs some love!

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