Monday, 14 August, 2017
WARM UP – MOBILITY
8-10 mins upper body warmup:
Bands pull-aparts, DB push presses etc.
WOD A
PUSH PRESS X 5
A1) 13 mins to find a 5RM Push Press
– Rest 2 mins –
A2) Every 2 min x 3 sets complete:
5 Push press @ 90% of A1
WOD B
PUSS IN BOOTS
3 Rounds for time:
400m Run
20 Toes To Bar
10 Overhead Squats 135/95lb (1-2 sets first round)
ACCESSORY
3 Rounds:
10-12 Single Arm DB Press @ 31X1 tempo + 50′ OH Carry after last rep
2-3 Crossover Recovery Exercises after each set
