Saturday, 13 August, 2016
WARM UP – MOBILITY
1km Run
Dynamic full body stretch (pecs / hips / thoracic)
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Review Power Cleans + Push-up / Squat standards and modifications
WOD A
PARTNER “CHIEF”
In team of 2, complete AMRAP in 5 minutes of:
3 x Power Cleans (135/95lbs)
6 x Push-ups
9 x Squats
– Rest 1 min, and repeat for a total of 5 rounds.
– Partners must alternate complete rounds only within the 5 min AMRAP.
– Count the total number of rounds + reps completed by your team.
– Pick up where you left off after the rest period to complete each round. (If partner B has completed 3 push-ups when rest is called, at the beginning of the next round partner B will complete 3 more push-ups and 9 air squats to complete the round before their partner takes over.)
