Tuesday

 

Warmup/Mobility)

Banded Shoulder stretches: pecs/overhead

Pre Squat Hip and Ankle mobility

*Keep under 15 mins*

 

-Experienced lifters warmup to starting weight on an 8 min clock

-Work on tech with newer lifters. Newer lifters do not necessarily have to perform their sets on E2MOM clock.

 

WOD A) Snatch + Hang Snatch + Snatch x 6 sets:

 

Minute)

0) 1 set @ 65-70%

2) 1 set @ 65-70%

4) 1 set @ 75-80%

6) 1 set @ 75-80%

9) 1 set @ 80-85%

12) 1 set @ 80-85%

 

WOD B) Alt. EMOM x 5 sets of each (10 mins):

 

8 Overhead Squats – choose a challenging weight that can remain unbroken each round, racks are allowed

20-50 Double Unders (40 secs max.)

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING