**CrossFit 604 will be closed this weekend as we are hosting the CrossFit Olympic lifting certification. Saturday and Sunday’s WOD’s will be held at 10:30am at Crab Park, which is 1km away from the box.

 

 

Warm-up/Mobility)

10 mins dynamic warmup:

Light jog, high knees/heels etc.

Leg swings, hip circles, calf/quad/ham stretch etc.

 

WOD A)

1) 5 Rounds:

3 Burpees

100m Agility Course Sprint

*Rest 60 secs between Rounds

 

-REST 3 MINS-

 

2) 5 Rounds:

100m Sprint

*Rest 45-60 secs

 

WOD B) 3 Rounds:

1 min Plank Hold

30 sec side plank/each side

1 min max flutter kicks

Rest 1 min

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING