DATE – Saturday
**CrossFit 604 will be closed this weekend as we are hosting the CrossFit Olympic lifting certification. Saturday and Sunday’s WOD’s will be held at 10:30am at Crab Park, which is 1km away from the box.
Warm-up/Mobility)
10 mins dynamic warmup:
Light jog, high knees/heels etc.
Leg swings, hip circles, calf/quad/ham stretch etc.
WOD A) With a partner, 5 Rounds for time:
60m Buddy Carry (each)
30 Pushups (Modify reps if you struggle with a particular exercise)
40 Situps (Performed at the same time as “high five” situps – 20 each)
50 Air Squats
*Divide reps evenly, one person working at a time
