WARM UP – MOBILITY

400m run

Dynamic stretches

Barbell warmup

WOD A

COLLIN

6 Rounds for time:

400m Slamball run 40/30lb

12 Push press 115/75lb

12 Box jumps 24/20″

12 Sumo deadlift high-pulls 95/65lb

-Partner up and share barbells for the different weights. You also have the option to use the same weight for both movements if you aren’t worried about Rx’ing

-Stagger second heat by 2-2:30 mins

ACCESSORY

3-4 sets, easy pace:

30-40 Russian twists

20-30 Banded or weighted sit-ups

100′ 90/90 OH KB carry /side

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