WARM UP – MOBILITY
400m run
Dynamic stretches
Barbell warmup
WOD A
COLLIN
6 Rounds for time:
400m Slamball run 40/30lb
12 Push press 115/75lb
12 Box jumps 24/20″
12 Sumo deadlift high-pulls 95/65lb
—
-Partner up and share barbells for the different weights. You also have the option to use the same weight for both movements if you aren’t worried about Rx’ing
-Stagger second heat by 2-2:30 mins
ACCESSORY
3-4 sets, easy pace:
30-40 Russian twists
20-30 Banded or weighted sit-ups
100′ 90/90 OH KB carry /side
